Holistic LIfestyle
Coaching

MY COACHING METHOD

  • Mind

    Mind

    It all starts by learning how to focus on what you want. Coming from a place of reaction to right action. Learning the power of positive thinking.

  • Body

    Body

    The body really does keep the score. Learn to move in a way that feels good to you while keeping you active. Fueling yourself in a way that aids in healing.

  • Spirit

    Spirit

    Re-discovering the mind/body connection. Connecting to what you already know & letting this aid you in a wholistic healing approach.

Listening is the foundation of my coaching approach. Let’s discover how to overcome your barriers & live the life you want!

Mental Health Coaching Approach
Vegan Mac & Cheese Photography
Clean Version Nachos Photography
Fruit Photography
Mushroom Gyro's with Homemade Tortillas Photography
Smoothie Photography
Sweet Potato Veggie Pizza Photography
Liver Friendly Salad Photography
Special Sauce Pasta with Avacado Photography
Supplements and Herbs Photography
Pumpkin Donuts Photography
Making Pasta Sauce in Blender Photography
Pasta and Basil Pesto Sauce Photography

What Other Humans are Saying :)

  • "You’ve been helping me for years. It started with little sparks of your “clean knowledge” that you’ve slid in. For as long as I’ve known you, you’ve really been into healthy food & how it can help you. It wasn’t until a few years ago when you really went 110% in - when you got news from doctors & you started feeling certain ways, you really dug into the research & really changed many of your ways. You took the time & effort to make change in yourself for the better. You sat down & really thought about why you felt certain ways & rewired your brain. Since then, you’ve begun to share this knowledge & help other begin to learn about what truly goes into their bodies. It’s a process for sure & it’s not only going to change lives, it’s going to save lives! Whether you meet people one on one or you share little tidbits of knowledge through your business Instagram account, you’re maintaining a connection between yourself & others who are not only interested but who are taking the time to listen & learn what you have been learning. Healthy eating is healthy living. Healthy living is what I believe to be a key to success and girl you got it!"

    -Jordan

  • “Amanda has enlightened me so much on holistic healing techniques & being more mindful of what I nourish my body & mind with. She has brought light onto what many people would ignore or dismiss, challenging & always questioning the conventional ways of healthy living. She has helped me in numerous areas of my life & I am very grateful for her & her expertise!”

    -Krystal

  • "I met Amanda about two years ago. After a couple months of group calls & following her Instagram she quickly made me start to ask myself questions such as: “What am I putting into my body? Physically? Mentally? Spiritually?” One of the hardest questions I have ever had to answer in my life. The answer was pretty simple. I was consuming anything that was place in front of me from foods, music & also things on the television. It took me two weeks of not listening to violent music while driving to notice that was the cause of my road rage issues. Which in return, has me looking into the things I eat more & more every day. I’m so excited to continue working with Amanda every day to become my best self!"

    -Malik

  • “The homemade salve product that we received was an honest lifesaver! Our bulldog had terribly dry & itchy skin, as well as, open sores from itching & a very irritated tail pocket. The salve moisturized & healed her skin & tail pocket within days of using. It’s completely natural & smells great!! Would recommend this product for any skin issues for pets or humans!”

    -Charlie

  • "Amanda’s been a great resource along my healing journey- from products she’s made & given me, to advise on supplements, diet & exercise. One of my favorites is her homemade salve! It’s been my go-to for helping alleviate eczema outbreaks & dry skin for myself & my kiddos. She’s highly knowledgeable with holistic healing & if you get the chance to work with her, I’d highly recommend her products & services."

    -Nicole

  • "Amanda is an excellent health instructor that has superior knowledge for proper diets & nutrition for the human body. She is filled with passion & dedication for her profession & has additional knowledge & skill for meditation, as well as yoga. My thoughts on her expertise are precise & fitted for each individual’s needs. She’s professional & considerate for all who seek her support for a better lifestyle."

    -Brianna

  • I have been struggling with food allergies for about 3 years now & I needed a mentor to help me through it. Amanda & I met at a farmers market where she gave me information about holistic health & I was very interested in this. She took the time to help me get on certain vitamins that have helped me immensely! Without these vitamins I would feel horrible everyday, they help my body feel how it should. Amanda also is great with recipe ideas & workouts. She has been through many health obstacles & she makes me feel like I can get through mine as well, she is an inspiration to those with autoimmune diseases.

    -Kendra

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